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  • Welcome
  • Meet the Staff
    • Clinical Staff
      • Allyse Ide, MS, LLP
      • Edwin Vergara MA, LPC
      • Emmanuel Mbah, TLLP
      • Janene Donarski, PhD., LP
      • Kelsey Fernandez, LLPC
      • Nadine Catherine Milham, MS, LLPC
      • Nycole Goldberg, LLPC
      • Shannon Groh, LPC
    • Clinical Interns
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    • Hotlines / Warmlines
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      • Deep Breathing
      • Grounding 5-4-3-2-1: A Mindfulness Exercise
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Resources

Home » Resources

Hotlines / Warmlines

Relaxation Exercises

Free Online Resources

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